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balance and endurance
This rolling action helps break down trigger points
4 × 10kg Rubber Coated EZY-Grip Plates – 40kg
and pull-up bar sit-ups
and advanced home setups
25kg Slam Ball / Dead Ball Barbell & Plate Storage balance and endurance25kg Slam Ball Dead Ball for Strength, Conditioning & Functional Training Slam Balls are one of the most versatile tools for functional fitness, conditioning, and total body strength training. Designed with a high density latex outer shell and zero bounce (dead ball) construction, these balls are built to withstand repeated, high impact slams while giving you a safe and controlled training experience. Each slam ball features large, easy to read